Dating for dumbies dating principle


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To relax before a date or any other potentially anxiety-ridden experience, try square breathing: Inhale to the count of four, hold to the count of four, exhale to the count of four, and hold for four.

With practice, you can increase each side of the “square” to a count of eight or even twenty; the longer the count, the slower and more calming the breathing — just no gasping, please.

The Internet, social networking sites, and cell phones are ubiquitous, but you have to use each of them with caution when you’re meeting potential dates and going on dates.

Here are some hints: Dating doesn’t have to turn your nerves upside down.

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