Many of these retreats are based on Buddhist ideas and before you book a holiday like this, it’s important to understand exactly what you’re looking for.
You can find a host of different spiritual retreats in the UK, including those that focus on meditation, yoga, healing or detoxing.
There are also community-based, health-based, single sex, Buddhist and many more retreats on offer.
There are a number of meditation retreats on offer across the UK and to find out more, you can visit websites such as Going On Retreat. In your everyday life, you might find it hard to squeeze yoga sessions into your routine.
These breaks provide you with all the space and time you need to really get stuck into the discipline.
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